Nourish & Thrive: Postpartum Nutrition Program - 20 weeks

The postpartum period brings unique nutritional demands. This program is designed to help breastfeeding mothers recover from pregnancy, support healthy milk production, manage weight safely, and meet their nutritional needs without restrictive dieting.

Includes:

• Comprehensive nutrition assessment

• Lactation-focused meal planning

• Healthy postpartum weight management

• Nutrient deficiency prevention

• Energy and recovery support

• Personalized guidance for common breastfeeding concerns

• Ongoing follow-up and accountability